“Time is precious. Let’s use it to create a fulfilling life in our world of change!”
Making a vibrant start
Before you venture into the unknown, take an inventory of your physical and mental condition. This will give you the confidence that your reorientation will be successful.
What’s on your agenda?
- Starting a business is challenging for you as an entrepreneur. Stay on course, maintain your strengths, and give your health the attention it deserves.
- Balancing work and motherhood needs a lot of coordination. Create specific time-outs to make place for your personal space and fill it with different kind of delicous nourishments.
- Ready for retirement and a new, fulfilling life? Saying goodbye to work is a gradual process. Venture into a joyful life, letting all the clichés about aging behind.
- A chronic illness is taking over your life. Create conditions that open a door for health, the curiosity for discovery and a stimulating life.
Reflect with me on the messages your body is sending you. Body awareness gets to the heart of the matter, allowing you to consciously shape your well-being and joy.
Women often put up with things for too long. Shame stops them from taking action for themselves. The subject of the ‘female body’ is still shrouded in taboos. Keep looking after yourself! It’s your health, your life!
What happens in a session?
Being listened to is the first step. You tell me what’s going on with you right now.
What emotional burdens are currently weighing most heavily on you? What is the worst part?
I check your posture and muscle tension. Is there poor posture, is there pain? I help you bring your body and mind into harmony.
Releasing tension along the myofascial pathways of the muscles through Myoreflex Therapy, to establish new, more relaxed muscle patterns and to anchor new positive memories in the emotional memory.
An overview of the areas of body, social relationships, work, financial security and values helps you to set priorities. Self-efficacy comes from empowerment. Together, we will define your goals. This will guide us as we work on your issues.
Develop step by step into something new!
I look forward to accompanying you!
Christine Forsthuber
Life and Social Counsellor
Integrative Movement Therapist
Mobile +43 664 6450578
Here is what one satisfied client has to say:
Why I come to you, what benefits me most:
- The “synergy” between the deeply empathetic personal conversation and the Myoreflex treatment that follows.
- Direct, practical tips like exercises, or stomping and shouting to learn to express emotions.
- Fantastic Myoreflex work releasing tension in my chronically tense body.
- Tips, measures, and explanations perfectly tailored to me and my physical and psychological problems and blockages. It was only when you explained why my neck and head muscles tense up under stress, and how that then causes visual disturbances, headaches, and migraines, that I understood the mechanism and could actively intervene at every stage, including with the tools you gave me. Myoreflex, releasing blockages, but also letting go of stress, not falling back into old patterns, creating space, finding calm, saying no, setting boundaries.
You made me aware of how this mechanism works, this interplay of fear, hormone release, tension, visual disturbances and headaches. No doctor, not even my genuinely excellent neurologist, had ever explained that to me, I was able to break out of this vicious cycle and overcome my chronic migraines. - Strengthening my self-confidence through our conversations. When I first came to you, I was a very insecure person with little self-confidence. I didn’t trust myself or my body, and I had various psychological and physical problems. After the very first session I already felt much better, and it’s the same after every appointment since. I leave feeling free, with plenty of new input, new perspectives and energy.
With your help I’ve worked a lot on myself, and I’m now a new person with real trust in myself and in the world. The fact that you keep telling me how much I’ve already achieved, how much I’ve grown, does me a world of good, because no one else tells me that. (Though by now I can tell myself, too.) - I also believe there’s something healing about what you do. Not just because of your excellent training and experience, but because of a strong empathy and something beyond that, an ability to read people and the lively body. I can’t think of any other word for it. All I have to do is walk into your treatment room and sit down, and you already have a first sense of how I’m doing.
I’m so grateful to my friend for sending me to you, and a huge THANK YOU to you! You’ve turned me into a new person, slowly and step by step, and you’ve also given me wonderful tools for self-help.